Kūkaʻikaʻi Kiʻekiʻe Kūʻai Kūlohelohe
Nā hiʻohiʻona
- Nā mea nui:Kukama (ʻOhi ʻia nā kukama mai ke kahua mahiʻai kai o ka hui, kahi maikaʻi o ka wai a hānai ʻia nā kukama kai me ka ʻili mānoanoa a waiwai i ka collagen.)
- ʻono:ʻO ke kaʻina hana kiʻekiʻe e mālama i ka pono o ka kukama kai, ka hopena i kahi kino piha,ʻeleʻele a'ālohilohi; ʻo nā iwi kuamoʻo like a paʻa, paʻa a mānoanoa nā paia ʻiʻo, mānoanoa a paʻa nā ʻiʻo o loko, elasticity a me ka maʻalahi o ka lawe ʻana, maʻalahi i ka waha, a me ka ʻono ikaika.
- He kūpono no:He kūpono no nā makahiki āpau (koe no ka poʻe me ka maʻi ʻai kai)
- ʻO nā allergens nui:Kuka kai
- Mea ʻai meaʻai:
1. Loaʻa i ka protein, haʻahaʻa i ka momona a me ka cholesterol.
2. ʻIke ʻia ʻo "Arginine Monopoly". Loaʻa iā ia he 8 amino acids pono ʻaʻole hiki ke synthesized e ke kino o ke kanaka, ʻo ia ka arginine a me ka lysine ka mea nui loa.
3. Loaʻa i nā mea ʻala, ʻoi aku ka calcium, vanadium, sodium, selenium a me ka magnesium. Loaʻa i ka kukama kai nā mea ʻoi loa o nā ʻano meaʻai āpau, vanadium, hiki ke komo i ka lawe ʻana i ka hao i loko o ke koko a hoʻonui i ka hiki ke kūkulu i ke koko.
4. Loaʻa i nā meaʻai kūikawā kūikawā, nā mucopolysaccharides acidic kai, nā saponins kukama (kai cucurbitin, nā meaʻawaʻawa kai), nā lipids o ke kai, ka gliadin, ka taurine, a pēlā aku. - Hana:ʻO ka nani a me ka nani, e hoʻohaʻahaʻa i nā kiʻekiʻeʻekolu, e hoʻonui i ke koko, e hoʻonui i ka ho'ōlaʻana i kaʻeha, e hoʻoikaika i ka uluʻana, e hoʻonui i ka palekana, e kāohi i ke kūkuluʻiaʻana o nā koko koko, e kāohi i ka uluʻana o nā maʻi kanesa a me ka paleʻana i nā maʻi prostate i nā kāne.
ʻAi ʻia
ʻO ka kukama kai a me ka tofu
E hoʻohui i ka wai, ka waina, ka soy sauce, ke kō a me nā mea ʻala ʻē aʻe i loko o ka ipuhao, e kuke no 1 mau minuke ma ka wela wela, a laila e hoʻohui i ka kukama kai cubed, e kuke no 6 mau minuke, a laila hoʻohui i ka tofu blanched, e hoʻomoʻa a kokoke i ka maloʻo o ka sopa. e ninini i loko o kahi liʻiliʻi o ka wai starch a me ka ʻaila ʻōmaʻomaʻo hou.
