Kuka Kai & I'a Maw Millet Porridge Sopa Gula

1. E koho i nā meaʻai maikaʻi loa

• ʻOi aku ka nui o ka 50 mau ʻano mea waiwai maoli e like me ka protein, minerala a me nā huaora, a ʻo nā ʻano amino acids he 18 i loko o ke kino e hiki ke hoʻoikaika i ka hana metabolic o nā ʻiʻo a hoʻoikaika i ke ola o nā pūnaewele kino.
• ʻO ka iʻa maw kekahi o nā "Waiwai ʻEwalu", me ka pūnana manu a me ka peʻa manō. Ua kapa ʻia ʻo "marine ginseng". ʻO kāna mau mea nui he collagen kiʻekiʻe, nā ʻano huaora a me ka calcium, zinc, hao, selenium a me nā mea ʻē aʻe. ʻO kona kiʻekiʻe o ka protein e like me 84.2%, a ʻo ka momona he 0.2% wale nō, ʻo ia ka protein kiʻekiʻe kūpono a me ka meaʻai momona haʻahaʻa. ʻO ka maw iʻa cod i lawe ʻia mai i koho ʻia he waiwai nui i ka meaʻai.
• He kiʻekiʻe ka waiwai o ka Millet a he waiwai ia i ka protein a me ka momona a me nā huaora.

2. ʻAʻohe mea mālama a ʻaʻohe mea ʻono
3. ʻO ka millet porridge e hānai i ka ʻōpū, haʻahaʻa-calorie a olakino.
4. He kīʻaha i ka lā, piha i ka ikaika.
5. Pehea e ʻai ai:

• 1. E hoʻoheheʻe ʻia, wehe i ka poʻi plastik a me ka sila foil, i ka microwave no 3-5 mau minuke.
• 2. A i ʻole e hoʻoheheʻe ʻia, e wehe i ka poʻi plastik a wehe i ka sila foil. E puhi i ka huahana me ka ipu me ka wai paila no 4-6 mau minuke. A laila hiki iā ʻoe ke hauʻoli. E makaʻala i nā mea wela a me ka ipu ke lawelawe ʻoe.