Supa Gula me ka Kukama Kai a me ka ʻUha Iʻa
Nā hiʻohiʻona
1. E koho i nā mea hoʻohui maikaʻi loa
- Ua waiwai ka kukumba kai i nā ʻano mea hana kūlohelohe makamae he 50 a ʻoi e like me ka protein, nā minelala a me nā wikamina, a hiki i nā ʻano amino acid he 18 i loko o ke kino ke hoʻoikaika i ka hana metabolic o nā ʻiʻo a hoʻoikaika i ka ikaika o nā cell o ke kino.
- ʻO ka waha iʻa kekahi o nā "Waiwai ʻEwalu", me ka pūnana manu a me ka peʻahi manō. Ua kapa ʻia ka waha iʻa ʻo "ginseng kai". ʻO kona mau mea nui he collagen kiʻekiʻe, nā ʻano huaora he nui a me ka calcium, zinc, hao, selenium a me nā mea trace ʻē aʻe. ʻOi aku ka nui o ka protein ma 84.2%, a ʻo ka momona he 0.2% wale nō, ʻo ia ka meaʻai kūpono loa me ka protein kiʻekiʻe a me ka momona haʻahaʻa. He waiwai nui ka ʻai i ka waha iʻa cod i lawe ʻia mai.
- He kiʻekiʻe ka waiwai o ka millet i ka meaʻai a waiwai i ka protein a me ka momona a me nā wikamina.
2. ʻAʻohe mea mālama a ʻaʻohe mea ʻono
3. Hoʻoulu ka millet porridge i ka ʻōpū, haʻahaʻa-calorie a olakino hoʻi.
4. Hoʻokahi kīʻaha i ka lā, piha i ka ikaika.
5. Pehea e ʻai ai:
- 1. Ke hoʻoheheʻe ʻia, wehe i ke poʻi plastik a me ke sila foil, e hoʻokomo i loko o ka microwave no 3-5 mau minuke.
- 2. A i ʻole e hoʻoheheʻe ʻia, e wehe i ke poʻi plastik a wehe i ke sila foil. E hoʻomoʻa i ka huahana me ka ipu me ka wai e paila ana no 4-6 mau minuke. A laila hiki iā ʻoe ke ʻai. E makaʻala i nā mea wela a me ka ipu i ka wā e lawelawe ai.
