ʻO nā kīʻaha herring i hoʻopaʻa ʻia me ka Roe
Nā hiʻohiʻona
- kala:ʻulaʻula, melemele, ʻōmaʻomaʻo
- ʻono:ʻO ka hui pū ʻana o ka herring a me ka capelin roe me ka waihoʻoluʻu ʻoluʻolu, hou akā ʻaʻole iʻa, ʻano ʻano ʻano nui, ʻuʻuku a ʻono.
- Mea ʻai meaʻai:ʻO ka herring, waiwai i ka phospholipids, he hopena kupanaha i ke olakino cardiovascular, hoʻohaʻahaʻa haʻahaʻa i ke koko a hoʻolohi i ka nui o ka atherosclerosis, a he hopena maikaʻi i ka ulu ʻana o ka lolo o ka pēpē i ka wā hāpai; Eia kekahi, hiki i ka herring waiwai calcium ke pale i ka osteoporosis.
ʻO Capelin roe, waiwai i nā minerala, trace elements a me ka protein, he hopena maikaʻi i ke olakino ʻili a me ka mālama ʻili. Loaʻa iā ia ka hopena o ka hoʻomaʻemaʻe ʻana i ke ake a me ka wehe ʻana i ke ahi a hoʻomālamalama i nā maka, ʻoi aku hoʻi i nā maka o nā keiki liʻiliʻi.
ʻAi ʻia
Hering iʻa me ka iʻa Roe Sushi
E hoʻomākaukau i nā kīʻaha herring hou a maloʻo me ka roe. E hoʻomākaukau i ka laiki sushi, nā pale sushi bamboo, ka limu a me nā mea hana ʻē aʻe e like me nā pahi, molds etc. ketchup, wasabi sauce, etc.A i ole e hui pu me ka roe i loko o ka laiki a waiho i loko o ka poni e hana i kou kino iho o ka sushi.
Hering ʻoki ʻia me ka salakeke Roe iʻa
E hoʻomākaukau i nā meaʻai iʻa e like me ka salmon, prawns a me nā mea kanu maka e like me ka letus a me nā lau shiso e hele maikaʻi me nā fillet herring seasoned me ka roe. ma kahi ʻai.
