ʻO nā mea kanu lāʻau maloʻo i nā mea kanu lāʻau me Roe
Nā hiʻohiʻona
- Kāleka:ʻUlaʻula,ʻulaʻula,'ōmaʻomaʻo
- KA MANAVEANA:ʻO ka hui pūʻana o ka lāʻau lapaʻau a me ka capelin roe me kahi kala nani, akāʻaʻole fishy, he mau multire, crisp a me ka momona.
- ʻO nā mea nona nā mea aloha.ʻO ka mea kanu, waiwai i nā phospholiplids, he hopena miraculous ma ke olakino cardiovascular, a he hopena maikaʻi loa i ka uluʻana o ka boot i ka wā hāpai Eia kekahi, hiki i nā mea waiwai waiwaiʻo ia ka waiwai o ka missing calcum e hiki ke pale i ka osteoporosis.
ʻO Capelin Roise, waiwai i nā minela, nā mea nui a me nā mea waiwai a me ka protein, he mālama maikaʻi loa. Loaʻa ia ka hopena no ka hoʻomaʻemaʻe i ka ola a me ka weheʻana i ke ahi a me ke ao o nā keiki liʻiliʻi.
Hoʻolālāʻia
ʻOkiʻia me ka iʻa roo roe sushi
E hoʻomākaukau i nā mea kanu lāʻau hou, nā meaʻala i nā mea kanu lāʻau, e like me nā mea e like me ka cound e like me ka cound ka laiki a waiho i loko o ka mū e hana i kouʻano o Sushi.
ʻOkiʻia me ka iʻa a me ka iʻa roe salad
E hoʻomākaukau i nā mea kanu moana e like me ka salmon, proke a me nā lau lau a me nā lau cororie a me nā lau shufen i mea e pono ai keʻano o ka mea kanu.
