Nā pale capelin iʻa cee - anaga
Nā hiʻohiʻona
- Kāleka:ʻUlaʻula,ʻeleʻele,ʻulaʻula,ʻeleʻele
- ʻO nā mea nona nā mea aloha.He mea waiwai ia i nā meaʻaiʻai, nā mineras, nā mea kālepa, nā mea maʻamau a me nā paleʻana i ke kino, e hoʻoikaika i kaʻili.
- ʻAkahi:ʻO ke kākelaʻo Capelin iʻaʻo Roe kahi mea olakino maikaʻi me kahiʻike koʻikoʻi kiʻekiʻe. Ua waiwaiʻo ia i loko o ka leka uila a me ka globulin a me ka metabolis i ke kino o ke kino e hoʻomaikaʻi ai i ke kino a hoʻomaikaʻi i ke kino o ke kino.
Hoʻolālāʻia
Masago sushi
Me nā lima palupalu, e lawe i kahi 1 ounce o sushi raiki, e neʻe i kahi kūlana kiʻekiʻe. E kāʻei me ka pahu nori a me nā mea me ka masago. E lawelawe me ka ginger a me ka moʻo.
Creamy masago udon
Ma hope o ka holoiʻana i lalo i ka pā, hoʻohui i ka palaoa e hana i kahi roux. E hoʻolōʻihi i ka waiū a i ka waiū paha, dashi powder, kahi mālaʻeleʻeleʻeleʻele, a me nā pohō. E kāwili a hiki i kahi pōkoi palaoa a hoʻokuʻu iā ia i ka wela wela a hiki i ka wela wela. I kahi kīʻaha'ē aʻe, hui pū me Mayo a me IMago. E hoʻohui i ka UDON a hui pū i nā I.DD a pau i ka huapalapala a me nā garnish me nā'ōmaʻomaʻo a me ke aniani. Aloha!
Masago sauce
I loko o kahi kīʻaha medium e kau iʻelua mau papa o nā beonnaise, e ukaliʻia eʻelua mau papa o ka sriracha sauce. Ninini i ka wai o ka hapalua o kahi lime ma luna o ke kāwili mayonnaise. Mai hoʻohana nui iā ia.Addʻelua mau'ōpio o Capelin Roe i ke kāwiliʻana. A laila e kāwili i nā mea kanu a hiki i ka hoʻohuiʻana.
