ʻO ka Roe iʻa ʻo Capelin Seasoned - Masago
Nā hiʻohiʻona
- kala:ʻulaʻula, melemele, ʻAlani, ʻōmaʻomaʻo, ʻeleʻele
- Mea ʻai meaʻai:He waiwai ia i nā meaʻai, nā minerala, nā mea trace a me nā protein, e hānai i ka lolo, hoʻoikaika i ke kino a hānai i ka ʻili.
- Hana:ʻO Capelin Fish Roe kahi meaʻai olakino me kahi ʻano protein kiʻekiʻe. He waiwai ia i ka hua albumin a me ka globulin a me ka lecithin iʻa, i maʻalahi a hoʻohana ʻia e ke kino e hoʻomaikaʻi i ka hana o nā ʻāpana o ke kino, hoʻoikaika i ka metabolism o ke kino, a hoʻoikaika i ke kino a hoʻomaha i ka nāwaliwali o ke kanaka.
ʻAi ʻia
Masago Sushi
Me nā lima pulu, e lawe ma kahi o 1 auneke o ka laiki sushi, e hoʻoheheʻe ʻia i kahi ʻano ʻehā. E uhi me ka nori a me nā mea me ka masago. E lawelawe me ka Ginger a me ka sinapi.
ʻO Masago Udon
Ma hope o ka hoʻoheheʻe ʻia ʻana o ka pata i loko o ka pā, e hoʻohui i ka palaoa e hana i kahi roux. E hoʻohui mālie i ka ʻaila a i ʻole ka waiū, ka pauka dashi, kahi ʻāpana o ka pepa ʻeleʻele, a me ka pauka kālika. E hoʻokuʻi a ʻaʻohe puʻupuʻu palaoa a hoʻokuʻu ʻia i ka wela haʻahaʻa a mānoanoa ka ʻuala. I loko o kahi kīʻaha kaʻawale, e hui pū me ka mayo a me ka Masago. E hoʻohui i ka udon a hui pū. E LEalea!
ʻAno Masago
E hoʻokomo i ʻelua punetune o ka mayonnaise i loko o kahi kīʻaha liʻiliʻi, a ukali ʻia e ʻelua punetēpē ʻo Sriracha sauce. E ninini i ka wai o ka hapalua lime ma luna o ka hui mayonnaise. Mai hoʻohana nui. E hoʻohui i ʻelua teaspoon o Capelin roe i ka hui ʻana. A laila hoʻohui i nā meaʻai a hiki i ka hui.
