Heʻe Hauʻoli
Nā hiʻohiʻona
1. Kiʻekiʻe loa ka nui o ka protein o ka heʻe, a haʻahaʻa ka nui o ka momona.
2. Waiwai i ka protein, ka momona, nā kalapona, ka calcium, ka phosphorus, ka hao, ka zinc, ka selenium a me ka wikamina E, ka wikamina B, ka wikamina C a me nā meaʻai ʻē aʻe, hiki ke hoʻohui ʻia me ka nui o nā meaʻai.
3. Waiwai ka ʻoctopus i ka waikawa bezoar, hiki ke pale aku i ka luhi, hoʻohaʻahaʻa i ke koko a palupalu i nā kīʻaha koko.
Meaʻai i Manaʻo ʻia
Salake heʻe
E ʻokiʻoki i nā ʻauamo heʻe a me ke poʻo i mau ʻāpana a hoʻohui i ka salakeke kai a i ʻole ceviche.
Heʻe i kālua ʻia
E hoʻomehana i hoʻokahi a ʻelua paha punetēpē o ka ʻaila mea kanu i loko o kahi skillet ma luna o ka wela nui a hiki i ka ʻālohilohi. E hoʻohui i nā ʻāpana heʻe a kuke a hiki i ka ʻeleʻele maikaʻi a ʻōniʻoniʻo, ma kahi o 3 mau minuke. E huli a ʻeleʻele ma kekahi ʻaoʻao, ma kahi o 3 mau minuke hou aku. E hoʻomoʻa me ka paʻakai a lawelawe e like me ka makemake.
