OCTOPUS HA'O
Nā hiʻohiʻona
1. He kiʻekiʻe loa ka protein o ka heʻe, a he haʻahaʻa ka momona.
2.Rich i ka protein, momona, carbohydrates, calcium, phosphorus, iron, zinc, selenium and vitamin E, vitamin B, vitamin C a me nā meaʻai'ē aʻe, hiki ke hoʻonuiʻia me ka nui o nā meaʻai.
3. He waiwai nui ka Octopus i ka bezoar acid, hiki ke pale i ka luhi, hoʻohaʻahaʻa i ke koko a hoʻomāmā i nā kīʻaha koko.
ʻAi ʻia
salakeke heʻe
E ʻokiʻoki i nā ʻeke heʻe a me ke poʻo i ʻāpana a hoʻohui i ka salakeke iʻa a i ʻole ceviche.
He'e i'a
E wela i hoʻokahi punetune a i ʻole ʻelua ʻaila ʻaila i loko o ka skillet ma luna o ka wela nui a ʻālohilohi. E hoʻomoʻi i nā ʻāpana heʻe a e kuke a hiki i ka ʻeleʻele maikaʻi a me ka ʻuala, ma kahi o 3 mau minuke. Huli a ʻeleʻele ma kekahi ʻaoʻao, ma kahi o 3 mau minuke ka lōʻihi. E kau i ka paʻakai a lawelawe e like me ka makemake.
