ʻO Fotiaoqiang Hauʻoli - Lele ʻo Buddha ma luna o ka pā Premium Seafood Stew - Fujian Cuisine
Nā hiʻohiʻona
1. Moʻolelo o FO TIAO QIANG
ʻO FOTIAOQIANG, he kīʻaha maʻamau ia na Min Cai (Fujian Cuisine) a ʻike ʻia ma nā papa ʻaina koʻikoʻi o ka mokuʻāina. E like me: ka pelekikena ʻAmelika ʻo Reagan lāua ʻo Queen Elizabeth. Ua kaulana ia no kona ʻala ʻono a me kona ʻono.
Nui nā moʻolelo e pili ana i ke kumu o ke kīʻaha. Ma waena o lākou, he moʻolelo maʻamau: I ka wā o Qing Dynasty (1876), ua mālama kekahi luna ma ka hale panakō ʻo Fuzhou i kahi ʻahaʻaina ma ka home e hāʻawi iā zhou Lian nona ka mana ma mua ona. Ua kuke kāna wahine i kahi kīʻaha i kapa ʻia ʻo "Fu Shou Quan". Ua mahalo ʻo Zhou Lian iā ia ma hope o ka hoʻāʻo ʻana, a laila noi i ka mea kuke ʻo Zheng Chunfa e aʻo, no laila ua aʻo ʻo Zheng Chunfa a hoʻomaikaʻi. I ka haʻalele ʻana o Zheng Chunfa iā "Zhou Lian Fu" a wehe i kahi hale lehulehu, ʻo kēia kīʻaha ka hōʻike. No ka mea, ua like ka haʻi ʻana o "Fu Shou Quan" me "Fo Tiao Qiang" ma Fuzhou. No laila, ua ʻike ʻia ʻo "Fo Tiao Qiang" e ke ao nei.
2. Koho ʻia nā meaʻai kai kiʻekiʻe, a mālama i ka ʻono kumu o nā mea hoʻohui, waiwai i ka protein a me ke collagen.
He momona a palupalu ka ʻapalona, he paʻa a he Q ke kukama kai, he ikaika a ʻōniʻoniʻo nā mollusks, he palupalu a hou loa nā scallops maloʻo, a he hou a laumania ka ʻiʻo nahe.
3. Hoʻolapalapa ʻia ka sopa no nā hola he nui, he palupalu akā ʻaʻole momona a he ʻala pau ʻole kona.
4. ʻAʻohe huahana ʻiʻo ʻē aʻe i loko ma mua o ka meaʻai kai. Haʻahaʻa ka momona a haʻahaʻa nā calorie.
5. ʻAʻohe mea mālama a ʻaʻohe mea ʻono
6. ka ʻai ʻana i kahi pāʻina olakino a ʻono hoʻi i nā hana maʻalahi: No ka hopena maikaʻi loa, e hoʻoheheʻe i ka huahana ma mua o ka hoʻomehana ʻana. Wehe i ka ʻeke waho a me ke kiʻiʻoniʻoni ma luna o ka ʻili o ka pahu. E hoʻomehana maikaʻi i ka ʻōmole me ka wai e paila ana no 4-6 mau minuke a i ʻole me ka umu microwave no 3-5 mau minuke, a hiki i ka wela ʻana, a laila lawelawe. E makaʻala i ka ipu wela.
