ʻAbalone Curry Hauʻoli me ka Laiki meaʻai, olakino a me ka wikiwiki, nā kīʻaha i hoʻomākaukau ʻia
Nā hiʻohiʻona
1. E koho i nā mea hoʻohui maikaʻi loa
- He meaʻai kuʻuna a waiwai nui ka ʻabalone ma Kina, aia ma waena o nā meaʻai kai ʻehā kiʻekiʻe loa. He waiwai nui ia i ka meaʻai, waiwai i nā ʻano waikawa amino like ʻole, nā huaora a me nā mea trace. Loaʻa nā mea maka o ka ʻabalone mai ke kahua mahiʻai organik "Captain Jiang", i hopu hou ʻia. Ma hope o ka hoʻolapalapa pono ʻia ʻana, ʻono loa ia.
- He mea ʻono ka laiki paʻahau kahi ʻo ka laiki ka mea nui. Hana ʻia ka laiki a hoʻokomo ʻia i loko o nā ʻeke palakiko no ka hoʻopaʻahau ʻana, i hiki i nā kānaka ke ʻai maʻalahi a hiki i ka laiki ke mālama i kona ʻono mua, ʻono a ʻono me nā hua piha.
- Waiwai nā ʻōpala maloʻo i ka protein, nā kalapona, ka riboflavin a me ka calcium, ka phosphorus, ka hao a me nā meaʻai ʻē aʻe, waiwai i ka monosodium glutamate, a me ka ʻono hou loa.
2. ʻOi aku ka maikaʻi o ka ʻabalone ma ka hoʻohui ʻana i nā ʻōpala maloʻo holoʻokoʻa.
3. Pehea e ʻai ai
- ʻAno hana ʻai 1: E hoʻoheheʻe i ka abalone Curry a ninini i loko o ke pola. E hoʻokomo i loko o kahi pahu palekana no ka microwave no 2-3 mau minuke a i ʻole e hoʻokomo i ka ʻeke holoʻokoʻa i loko o ka wai e paila ana no 3-5 mau minuke. ʻAʻole pono e hoʻihoʻi i ka laiki. E hoʻokomo wale i loko o ka microwave a hoʻomehana no 2-4 mau minuke. E kāwili maikaʻi i ka laiki a me ka abalone curry, a i ʻole e lawelawe me kāu mau mea kanu punahele.
- ʻAno hana ʻai 2: ʻO kekahi ʻano hana maʻalahi, hiki iā ʻoe ke kāwili i ka abalone curry i hoʻihoʻi ʻia a me ka laiki i hoʻokahi pā, a hoʻomehana iā ia ma ka microwave no 2-4 mau minuke.
