ʻAbalone hou Hiki i ka ʻabalone ʻala
Nā hiʻohiʻona
- Nā mea nui:ʻO Abalone Hou（No ka ʻoihana ponoʻī ka abalone ponoʻī o ka ʻoihana mahiʻai lawaiʻa lawaiʻa lawaiʻa he 300 mau ʻeka, kahi i mahi ʻia ma ke kaiaola, kūlohelohe a olakino.)
- ʻono:Hāʻawi ʻia ka abalone me kahi ʻala ʻala e hoʻonanea i ka ʻono o ke alelo a ʻono a ʻono.
- He kūpono no:He kūpono no nā makahiki āpau (koe no ka poʻe me ka maʻi ʻai kai)
- ʻO nā allergens nui:Molluscs (Abalone)
- Mea ʻai meaʻai:ʻO ka ʻAbalone kahi mea hana kuʻuna a makamae o Kina. He palupalu kona ʻiʻo a momona i ka ʻono. ʻO ia kekahi o nā "Waiwai ʻEwalu o ke Kai" a ʻike ʻia ʻo ia ʻo ka "Crown of Seafood". He meaʻai kai waiwai nui ia a ua kaulana i ka mākeke honua. ʻAʻole ʻo ia wale nō, he waiwai nui ka abalone i ka meaʻai a he waiwai nui ka lāʻau lapaʻau. Ua ʻike nā haʻawina he waiwai nui ka abalone i ka protein, 30% a 50% o ia mea he collagen, ʻoi aku ka nui ma mua o nā iʻa a me nā iʻa ʻē aʻe. He waiwai nui ia i ka protein, nā amino acids a me ka calcium (Ca), he mea nui ia no ka hoʻoponopono ʻana i ke koena o ka acid-base o ke kino a mālama i ka hauʻoli neuromuscular. He waiwai nui ia i ka hao (Fe), zinc (Zn), selenium (Se), magnesium (Mg) a me nā mea mineral ʻē aʻe.
ʻAi ʻia
ʻO ka puaʻa palai me ka ʻAbalone a me ka Chilli
E ʻoki i ka puaʻa, ke kāleka, ka pepa ʻōmaʻomaʻo a me ka pepa chili. Wehe i ka abalone a ʻokiʻoki. E hoʻomoʻi i ka puaʻa a me nā meaʻai i loko o ka ipuhao me ka ʻaila, a hope e hoʻohui i ka sopa abalone canned a hoʻoulu i waho o ka ipuhao.
