ʻO ka abalone hou ʻO Braise abalone hiki ke hiki
Nā hiʻohiʻona
- Nā mea nui: Fresh Abalone（No ka hui ponoi ka abalone ponoi i ke kaiapuni i ke kahua mahiai raft i’a lawai’a he 300 eka, he mea mahiai kaiaola, olaola a ola kino.）
- ʻono:Hoʻomoʻa ʻia ka waihona kiʻekiʻe no kahi ʻulaʻula ʻulaʻula, hou a manoanoa.
- He kūpono no:He kūpono no nā makahiki āpau (koe no ka poʻe me ka maʻi ʻai kai)
- ʻO nā allergens nui:Molluscs (Abalone)
- Mea ʻai meaʻai:ʻO ka ʻAbalone kahi mea hana kuʻuna a makamae o Kina. He palupalu kona ʻiʻo a momona i ka ʻono. ʻO ia kekahi o nā "Waiwai ʻEwalu o ke Kai" a ʻike ʻia ʻo ia ʻo ka "Crown of Seafood". He meaʻai kai waiwai nui ia a ua kaulana i ka mākeke honua. ʻAʻole ʻo ia wale nō, he waiwai nui ka abalone i ka meaʻai a he waiwai nui ka lāʻau lapaʻau. Ua ʻike nā haʻawina he waiwai nui ka abalone i ka protein, 30% a 50% o ia mea he collagen, ʻoi aku ka nui ma mua o nā iʻa a me nā iʻa ʻē aʻe. He waiwai nui ia i ka protein, nā amino acids a me ka calcium (Ca), he mea nui ia no ka hoʻoponopono ʻana i ke koena o ka acid-base o ke kino a mālama i ka hauʻoli neuromuscular. He waiwai nui ia i ka hao (Fe), zinc (Zn), selenium (Se), magnesium (Mg) a me nā mea mineral ʻē aʻe.
ʻAi ʻia
ʻO ka ʻiʻo puaʻa i hoʻomoʻa ʻia me ka ʻAbalone
E hoʻokomo i nā iwi ʻaoʻao puaʻa i loko o ka wai e hoʻolapalapa ʻia me ka ʻala ʻala a me ka waina kuke. E hoʻomoʻi i nā iwi ʻaoʻao i ka ʻaila, e hoʻohui i ka soy sauce a me ka ʻoyster sauce, e hoʻoulu a hoʻohui i ka wai kuke no 30 mau minuke. E ninini i ka omole obrhiki ke ʻai ʻia ka abalone i loko o ka ipuhao a hoʻomau i ka kuke ʻana no ʻelua mau minuke.
ʻAbalone Braised with Garlic
E kaha i ke kea ma kasuʻO ke alo o ka ʻiʻo abalone, e hoʻomākaukau i ke kālika i ʻoki ʻia, a ʻokiʻoki i ka aniani ʻōmaʻomaʻo i mau ʻāpana. E hoʻomoʻi i ke kālika liʻiliʻi i loko o ka ipuhao, e hoʻohui i ka abalone canned a hoʻomoʻi i hoʻokahi minuke, i ka hope, e hoʻohui i kekahi mau aniani ʻōmaʻomaʻo a pau.
