ʻO Fotiaoqiang - Lele ʻo Buddha ma luna o ka pā Premium Seafood Stew - Fujian Cuisine, mālama i ka mahana maʻamau
Nā hiʻohiʻona
1. Moʻolelo o FO TIAO QIANG
ʻO FOTIAOQIANG, he kīʻaha maʻamau ia na Min Cai (Fujian Cuisine) a ʻike ʻia ma ka papa ʻaina nui o nā malihini o ka mokuʻāina. E like me: ka pelekikena ʻAmelika ʻo Reagan lāua ʻo Queen Elizabeth. Ua kaulana ia no kona ʻala ʻono a me ka ʻono. Nui nā moʻolelo e pili ana i ke kumu o ke kīʻaha. I waena o lākou, he moʻolelo maʻamau: Manaʻo ka loina Fujian e kuke ka wahine mare i nā kīʻaha no nā mākua makuahōnōwai i ke kolu o ka lā ma hope o ka male ʻana. Aia kekahi kaikamahine waiwai i ʻike ʻole i ka kuke ʻana. Ma mua o ka male ʻana, ua kuke mua kona makuahine i nā kīʻaha he nui a hoʻopaʻa iā ia, a laila haʻi i ka wahine mare i nā ʻano kuke. Eia naʻe, ua poina i ka wahine mare nā ʻano hana, no laila ua hoʻokomo ʻo ia i nā kīʻaha a pau i loko o kahi ʻōmole a holo i ka home o kona mau mākua. I kekahi lā aʻe, ua hele kona makuahōnōwai wahine i ka lumi kuke a loaʻa iā ia kahi ʻōmole, i kona wehe ʻana, ua piha ka hale i ke ʻala. A ʻo "Fo Tiao Qiang" kēia, ʻoiaʻiʻo, ua hoʻomaikaʻi ʻia ka wahine mare.
2. Koho ʻia nā meaʻai kai kiʻekiʻe, a mālama i ka ʻono kumu o nā mea hoʻohui, waiwai i ka protein a me ke collagen.
He momona a palupalu ka ʻapalona, he paʻa a he Q ke kukama kai, he ikaika a ʻōniʻoniʻo nā mollusks, he palupalu a hou loa nā scallops maloʻo, a he hou a laumania ka ʻiʻo nahe.
3. Hoʻolapalapa ʻia ka sopa no nā hola he nui, he palupalu akā ʻaʻole momona a he ʻala pau ʻole kona.
4. ʻAʻohe huahana ʻiʻo ʻē aʻe i loko ma mua o ka meaʻai kai. Haʻahaʻa ka momona a haʻahaʻa nā calorie.
5. ʻAʻohe mea hoʻomalu a ʻaʻohe mea ʻono.
6. ka ʻai ʻana i kahi pāʻina olakino a ʻono hoʻi i nā hana maʻalahi: Mākaukau e lawelawe ma hope o ka wehe ʻana. ʻOi aku ka ʻono ke hoʻomehana ʻia.
