Fothiaqiang - jumdha jumps ma luna o ka pā o ka paia ma luna o ka pā hale o ka pā

1.history o Fo Tiao Qiang
Fothiaqiang,ʻo ia ka pā maʻamau o ka min cai (fujian cuisine) aʻikeʻia ma ka papa o ka Hale Kūʻai Nui Nui. E like me:ʻAmelikaʻAmelika Hui PūʻIa a me Moiwahine Elizabeth. ʻIkeʻia no ka meaʻala a me kaʻoluʻolu. Nui nā moʻolelo ma ke kumu o ka pā. I waena o lākou, he moʻolelo maʻamau: fuijian customs i manaʻo e kuke ana i nā kīʻaha e kuke ana i nā kīʻaha ma ke kolu o ka lā ma hope o ka maleʻana. Aia kekahi kaikamahine waiwai iʻikeʻoleʻia e pili ana i ka kukeʻana. Ma mua o ka mareʻana, uaʻaiʻia kona makuahine i nā kīʻaha he nui ma mua a hoʻopaʻaʻiaʻo ia, a laila haʻi i ka wahine mare i nā hana culines. Akā ua poina i nāʻano wahine, a laila waiho iā ia i nā kīʻaha āpau i loko o kahi hale kupapaʻu a pakele i ka home o nā mākua. 'Lelo i ka lā aʻe, hele ka makuahōnōwaihu i ka kuke a me kahi i kapaʻia, i ka hale o laila, ua weheʻo ia i ka hale o ka'ōmaka. Eia kēia "FO Tiao QIAG",ʻO ka hoʻomakaʻana o ka wahine male.

2. E koho i ke kai kiʻekiʻe-kiʻekiʻe, a mālama i kaʻono o ka mea kanu o nā mea kanu, waiwai i ka waiwai a me ka collagegen.
ʻO Abalone ka plump a me ka tele cucumber kahi paʻa a me nā molluds he ikaika a me nā crisp

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4.ʻAʻohe mea i loaʻa i nā huahana'ē aʻe ma mua o ke kai. Nā momona haʻahaʻa a me nā haʻahaʻa haʻahaʻa.

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6. Loaʻa i kahi meaʻai olakino a maikaʻiʻole i nā hana maʻalahi: Mākaukau e lawelawe ma hope o ka weheʻana. Uaʻoluʻoluʻo ia i ka wā i hoʻomehanaʻia.