Fotiaoqiang – Lele ʻo Buddha ma luna o ka pā Premium Seafood Stew – Fujian Cuisine, mālama i ka mahana maʻamau
Nā hiʻohiʻona
1. Moolelo o FO TIAO QIANG
ʻO FOTIAOQIANG, he kīʻaha maʻamau o Min Cai (Fujian Cuisine) a ʻike ʻia ma ka papaʻaina nui o ka mokuʻāina. E like me: Pelekikena ʻAmelika ʻo Reagan lāua ʻo Queen Elizabeth. Ua ʻike ʻia no ke ʻala ʻala a ʻono. Nui nā moʻolelo e pili ana i ke kumu o ke kīʻaha. Ma waena o lākou, ʻo kahi moʻolelo maʻamau: ʻO ka manaʻo maʻamau ʻo Fujian e hoʻomākaukau ka wahine mare i nā kīʻaha no nā makuahōnōwai i ke kolu o ka lā ma hope o ka male ʻana. Aia kekahi kaikamahine waiwai ʻaʻole ʻike iki i ka kuke ʻana. Ma mua o ka male ʻana, ua kuke mua kona makuahine i nā kīʻaha he nui a hoʻopaʻa ʻia, a laila haʻi i ka wahine mare i nā ʻano meaʻai. Ua poina naʻe ka wahine mare i nā ʻano hana, no laila, hoʻokomo ʻo ia i nā kīʻaha a pau i loko o ka ipu a holo i ka home o ka makua. I kekahi lā aʻe, hele kona makuahōnōwai wahine i ka lumi kuke a loaʻa iā ia kahi ipu, a wehe ʻo ia, piha ka hale i ka ʻala. a ʻo “Fo Tiao Qiang” kēia, ʻoiaʻiʻo, mahalo ʻia ka wahine mare.
2. Koho ʻia ka iʻa kai kiʻekiʻe, a mālama i ka ʻono mua o nā mea ʻai, waiwai i ka protein a me ka collagen.
He paʻa a ʻoluʻolu ka ʻabalone, paʻa a me ka Q, ʻo ka mollusks ikaika a ʻoluʻolu, ʻoluʻolu a ʻoluʻolu loa ka ʻili maloʻo, a ʻo ka ʻiʻo snail he mea hou a maʻalahi.
3. Hoʻomoʻa ʻia ka sopa no nā hola he ʻumi, he palupalu akā ʻaʻole momona a he ʻala pau ʻole.
4. ʻAʻohe mea ʻiʻo ʻē aʻe ma mua o ka iʻa. Haʻahaʻa momona a haʻahaʻa calorie.
5. ʻAʻohe mea mālama a ʻaʻohe mea ʻono.
6. ka loaʻa ʻana o kahi meaʻai maikaʻi a ʻono ma nā ʻanuʻu maʻalahi: Mākaukau e lawelawe ma hope o ka wehe ʻana. ʻOi aku ka ʻono i ka wā i wela ai.
