Kuka kai maloo
Nā hiʻohiʻona
- Nā mea nui:Kukama (ʻOhi ʻia nā kukama mai ke kahua mahiʻai kai o ka hui, kahi maikaʻi o ka wai a hānai ʻia nā kukama kai me ka ʻili mānoanoa a waiwai i ka collagen.)
- ʻono:Hoʻomaʻamaʻa ʻia ka kukama kai ma ka wehe ʻana i nā ʻōpū o loko, ka holoi ʻana, ka paila ʻana, ka emi ʻana a me ka maloʻo ʻana o ka ea ma kahi haʻahaʻa haʻahaʻa. He ʻeleʻele māmā maoli kona, piha a piha ke kino, mānoanoa a ikaika nā spine a me nā gastropods.
- He kūpono no:He kūpono no nā makahiki āpau (koe no ka poʻe me ka maʻi ʻai kai)
- ʻO nā allergens nui:Kuka kai
- Mea ʻai meaʻai:
1. Loaʻa i ka protein, haʻahaʻa i ka momona a me ka cholesterol.
2. ʻIke ʻia ʻo "Arginine Monopoly". Loaʻa iā ia he 8 amino acids pono ʻaʻole hiki ke synthesized e ke kino o ke kanaka, ʻo ia ka arginine a me ka lysine ka mea nui loa.
3. Loaʻa i nā mea ʻala, ʻoi aku ka calcium, vanadium, sodium, selenium a me ka magnesium. Loaʻa i ka kukama kai nā mea ʻoi loa o nā ʻano meaʻai āpau, vanadium, hiki ke komo i ka lawe ʻana i ka hao i loko o ke koko a hoʻonui i ka hiki ke kūkulu i ke koko.
4. Loaʻa i nā meaʻai kūikawā kūikawā, nā mucopolysaccharides acidic kai, nā saponins kukama (kai cucurbitin, nā meaʻawaʻawa kai), nā lipids o ke kai, ka gliadin, ka taurine, a pēlā aku. - Hana:ʻO ka nani a me ka nani, e hoʻohaʻahaʻa i nā kiʻekiʻeʻekolu, e hoʻonui i ke koko, e hoʻonui i ka ho'ōlaʻana i kaʻeha, e hoʻoikaika i ka uluʻana, e hoʻonui i ka palekana, e kāohi i ke kūkuluʻiaʻana o nā koko koko, e kāohi i ka uluʻana o nā maʻi kanesa a me ka paleʻana i nā maʻi prostate i nā kāne.
ʻAi ʻia
Sopa moa me ke kai
E hoʻoinu i nā kukama i loko o ka wai no kahi o 2 mau lā (e pili ana i ko lākou nui), a hoʻololi i ka wai i hoʻokahi manawa i ka lā. E hoʻolapalapa i nā kukama kai a me nā mea kanu a hiki i ka mahana, e wehe. E lawe i kahi ipu ʻaila liʻiliʻi a hoʻohui i ke kīʻaha okika. E hoʻopili koke i ka moa moa a me nā mea ʻala ʻē aʻe, e hoʻolapalapa. E hoʻohui i ka kukama kai, ka mākū maloʻo, a me ka ʻōpae, e hui pū i kekahi mau manawa e hoʻomehana i nā meaʻai. E ninini i nā meaʻai a pau i loko o kahi pola.
