ʻAbalone Deluxe a me ka ʻōpū iʻa
Nā hiʻohiʻona
1. E koho i nā mea hoʻohui maikaʻi loa
- He meaʻai kuʻuna a waiwai nui ka ʻabalone ma Kina, aia ma waena o nā meaʻai kai ʻehā kiʻekiʻe loa. He waiwai nui ia i ka meaʻai, waiwai i nā ʻano waikawa amino like ʻole, nā huaora a me nā mea trace. Loaʻa nā mea maka o ka ʻabalone mai ke kahua mahiʻai organik "Captain Jiang", i hopu hou ʻia. Ma hope o ka hoʻolapalapa pono ʻia ʻana, ʻono loa ia.
- ʻO ka waha iʻa kekahi o nā "Waiwai ʻEwalu", me ka pūnana manu a me ka peʻahi manō. Ua kapa ʻia ka waha iʻa ʻo "ginseng kai". ʻO kona mau mea nui he collagen kiʻekiʻe, nā ʻano huaora he nui a me ka calcium, zinc, hao, selenium a me nā mea trace ʻē aʻe. ʻOi aku ka nui o ka protein ma 84.2%, a ʻo ka momona he 0.2% wale nō, ʻo ia ka meaʻai kūpono loa me ka protein kiʻekiʻe a me ka momona haʻahaʻa. He waiwai nui ka ʻai i ka waha iʻa cod i lawe ʻia mai.
2. Waiwai i ka protein a me ke kolakena. Haʻahaʻa ka momona a haʻahaʻa nā calorie.
3. ʻAʻohe mea mālama a ʻaʻohe mea ʻono
4. ʻO kahi inu iki o ka sopa ʻono e waiho ana i kahi ʻono ʻala ma nā lehelehe.
5. Maʻalahi a mākaukau hoʻi e ʻai, hiki iā ʻoe ke hauʻoli i kēia mea ʻono hikina ma ka hoʻomehana ʻana i loko o kekahi mau minuke wale nō.
6. ʻOno: ʻOno kai momona, ʻabalone palupalu a me ka ʻōpū iʻa nau.
7. Pehea e ʻai ai: 1. E hoʻoheheʻe a wehe i ka ʻeke, e hoʻokomo i loko o kahi pahu palekana no ka microwave a hoʻomehana no 3-5 mau minuke. 2. A i ʻole e hoʻoheheʻe a hoʻokomo i ka ʻeke holoʻokoʻa i loko o ka wai e paila ana no 4-6 mau minuke. A laila hiki iā ʻoe ke hauʻoli, a i ʻole e lawelawe ma ke ʻano he pāʻina deluxe me ka laiki a i ʻole nā noodles i moʻa ʻia.
